Despite all kinds of beauty products and skincare home remedies, it’s highly essential to get proper and sound 6 to 8 hours of sleep at night to get healthy skin. When we get unable to fall asleep or have interrupted sleep, then it impacts on our health. As a result, our skin may also become dull and lifeless along with dark circles. So, here are some easy ways to have a good sleep at night to improve your skin’s health.
How to get a sound sleep at night for healthy skin:
Light Dinner
The heavier the dinner, the longer time our body will take to digest it, which will make you awake for the entire time. So, always have light dinner and have it 2 hours before hitting the bed.
Lower Temperature
When you lie down then your body cools down and gets warm when you wake up. So, if the room is too warm, it will be tough for you to fall asleep. So, lower the room temperature.
Breathing Exercises
To calm and relax, try breathing exercises before bed. First, inhale on a count of seven, then hold the breath for a count of 4 and exhale on a count of 8. This will soothe you to fall asleep quickly.
Fix the Schedule
Always go to bed at the same time every day. So, there will be a sleep pattern that your body will be habituated with.
All Screen Off
Before one hour of going to bed, switch of all kinds of devices and keep them out of your bedroom. Because the light from them makes our brain alert keeping us awake.
Darkness
Make the room completely dark, because as it’s already mentioned that any kind of light keeps our body alert and awake. So, switch off all lights as well.
Relaxing music
If needed, then you can play some soothing and relaxing music to calm yourself like the sound of rain, sea or flute.
Exercise during day time
Practice regular exercises during the day time to stay stress-free and active. Because that’s a prime factor for a good sleep. (Buy regular workout clothes HERE)
